When you are comfortable, move your hands so they are together at your chest or above your head. Shift your weight into your left foot and bend your right knee so that your right foot can gently rest on your ankle without putting any pressure on it. Roll your shoulders up, back and down while lifting your chest as if in mountain pose. Place your hands on your hips and spread your feet hip-width apart. If you’re up for more of a challenge, you can lift your arms up by your head.
If you find yourself struggling with the pose, you can make it easier by doing the pose near a wall if you lose balance. This pose stretches and strengthens the arches of the feet, ankles, and legs. Find a place of balance and maintain your breath. Roll your shoulders up, back and down while lifting your chest. Relax your arms by your side and have your palms face outward. To start, stand and have your feet aligned with your hips. Let’s practice with these 5 simple beginner yoga poses for seniors Whichever you choose, remember that it’s always okay to start slow. There are many online resources available to help you kick-start your yoga journey - from live classes with Silver Sneakers, modified chair yoga videos, and databases filled with instructors who have experience teaching yoga to seniors. Whether online or in-person, it’s important to choose a yoga class that matches your skillset. Find an instructor or class that is right for you If you choose not to be barefoot during yoga, you can wear non-slip socks or sneakers.
Make sure you are wearing comfortable clothing - preferably something that is fitted so it does not get caught while you’re doing a pose. If you are practicing a modified form of yoga, you may need a chair, as well. Make sure you have the proper gearįor starters, you will need a yoga mat to make sure you are comfortable. If you are concerned about your readiness to try yoga but would like to try it, contact your primary care physician or a member of our care team. You can start yoga at any skill level and age however, there are certain poses that should not be practiced by folks with certain medical issues.
#Chair yoga sequence for seniors how to#
Here are some tips on how to get started. Just like any other physical activity, it’s important to make sure that you and your surroundings are properly prepared. According to a report from Harvard Health Publishing, regular yoga practice seems to correlate with not only an increase in well-being, but improved sleep, better body awareness, weight loss, and greater balance. In addition to the physical benefits of improving flexibility, balance, posture, energy flow and strength, yoga can also provide many psychological benefits. For seniors looking for a safe and effective way to improve their health, yoga is a great option. Yoga is a practice that connects both the body and mind through the use of various poses, breathing exercises and meditation. Yoga is one stress management tool for seniors that you can use from the comfort of home. That’s why it’s important to learn new techniques to help you manage stress. Sometimes, you may be feeling overwhelmed by the uncertainty of each day.
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